Intuitive Eating
Intuitive eating has long been established as an alternative way to lose weight. But it can do more than that. It can help with weight...
Fish for your Dish
Fish has long been established as a healthy addition to your dinner plate. Top diets with years of research list eating fatty fish at...
30+ Plants per Week
I wrote an article for St. George Health and Wellness Magazine that contains some great information about why eating more plants can...
Water: the Base to a Healthy Diet
A key ingredient to a healthy diet is water. Consumers are moving more and more towards plant based, Vegan, Vegetarian or Mediterranean...
Food and Immune Health
Your immune system includes all the cells, glands, vessels and body tissues that protect you from foreign invaders. While the skin and...
How to Stay on Track During the Holidays
The Holiday Season has almost arrived! A season for spending time with family, warming up by the fire, hot chocolate, holiday cheer, and...
Mozzarella and Oatmeal Rolls
My mom gave me some bread flour sold in Monticello, UT. I thought I would give it a try on a roll recipe with some simple modifications...
In Defense of Carbs
CARBS! I love carbs, and I’m pretty sure it’s safe to say that you do too. American culture is centralized around food, and a good...
Healthy Strategies While Eating Out
It doesn't have to be as painful as this decision looks. Vs. How many of you have been on a winning streak when it comes to your food...
The Unlikely Combo Surprise
The unlikely combo of ingredients turns out fabulous to dress up your favorite vegetables or salad. Don't take my word for it, give it a...