Food Rules Leading You Nowhere?
Rules, hmmm. I like rules. They keep me safe. They help me uphold high standards in life and in business. By learning to keep rules, I...
RDN DAY
Today is RDN Day. To all those intelligent, caring and driven dietitians doing good in the world to promote health and wellness. Hope you...
March is National Nutrition Month
Every year the Academy of Nutrition and Dietetics promotes healthy eating during the month of March. This year the theme is "Savor the...
Intuitive Eating Research 2016
I recently presented to a commuity group called Active Aging in St. George UT. The purpose of the presentation was to explain dangers of...
The Staff of Life
For hundreds of years grains have been a staple to sustain life. They provide energy to move, think and perform. Bread in my childhood...